Yummy - Yummy! Dino Buddies Chicken Breast Nuggets has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Yummy - Yummy! Dino Buddies Chicken Breast Nuggets, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 47% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 433.7 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Top 30% | High |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 15.2 g | Carbs 15.2 g | Fat 7.6 g
Per 100g | Calories 204
Protein 11.3 g | Carbs 20.4 g | Fat 9.1 g
Per 100g | Calories 214
Protein 15.5 g | Carbs 17.9 g | Fat 8.3 g
Per 100g | Calories 214
Protein 15.5 g | Carbs 17.9 g | Fat 8.3 g
Per 100g | Calories 177
Protein 15.2 g | Carbs 15.2 g | Fat 7.6 g
Per 100g | Calories 204
Protein 11.3 g | Carbs 20.4 g | Fat 9.1 g
Per 100g | Calories 194
Protein 12.9 g | Carbs 26.9 g | Fat 3.8 g
Per 100g | Calories 214
Protein 15.5 g | Carbs 17.9 g | Fat 8.3 g