Yummy - 100% All Natural Chicken Breast Patties has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Yummy - 100% All Natural Chicken Breast Patties has been given a composite ranking of 69, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 36% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 405.1 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 11.3 g | Carbs 20.4 g | Fat 9.1 g
Per 100g | Calories 205
Protein 12 g | Carbs 15.7 g | Fat 10.8 g
Per 100g | Calories 214
Protein 15.5 g | Carbs 17.9 g | Fat 8.3 g
Per 100g | Calories 204
Protein 11.3 g | Carbs 20.4 g | Fat 9.1 g
Per 100g | Calories 266
Protein 8.1 g | Carbs 52.4 g | Fat 2 g
Per 100g | Calories 205
Protein 12 g | Carbs 15.7 g | Fat 10.8 g
Per 100g | Calories 194
Protein 12.9 g | Carbs 26.9 g | Fat 3.8 g