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yum hcg cabbage and chicken - Recipe and Nutrition Facts
74

yum yum hcg cabbage and chicken Recipe

yum yum hcg cabbage and chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing yum yum hcg cabbage and chicken has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat8%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C33.4 mg55.7%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.14 mg9.4%
Riboflavin0.24 mg14%
Niacin12.9 mg64.5%
Vitamin B60.74 mg37%
Folate56 mcg14%
Vitamin B120.38 mcg6.3%
Pantothenic Acid1.2 mg11.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.5 mg14.1%
Magnesium70.4 mg17.6%
Phosphorus299 mg29.9%
Potassium639.3 mg18.3%
Sodium3 mg0.1%
Zinc1.3 mg8.7%
Copper0.13 mg6.5%
Manganese0.45 mg22.4%
Selenium19 mcg27.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber2.8 g11.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 3 mg 0.1%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 2.8 g11.2%

Sugars 1.1 g

Protein 28.5 g 57%

Vitamin A 3.1% Vitamin C 55.7%

Calcium 7% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1288567 Embed Table:

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