Yum Asia Thai red curry Recipe has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 96 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Yum Asia Thai red curry Recipe has been given a composite ranking of 20, and sparingly.
Calories from Protein | 61% | |
Calories from Fat | 24% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 355 mg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 96 g | 192% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 656 Calories from Fat 156
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 305 mg 101.7%
Sodium 355 mg 14.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 0.7 g
Protein 96 g 192%
Vitamin A 0.1% Vitamin C
Calcium 5.6% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 35 g | Carbs 22 g | Fat 13 g
Per 100g | Calories 151
Protein 15.9 g | Carbs 4 g | Fat 7.9 g
Per Serving | Calories 449
Protein 17 g | Carbs 16 g | Fat 38 g
Per Serving | Calories 217
Protein 3 g | Carbs 7 g | Fat 21 g
Per Serving | Calories 40
Protein 0.62 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 1412
Protein 2 g | Carbs 18 g | Fat 151 g