Young's Seafood - Young's Wild Salmon Fillets has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Young's Seafood - Young's Wild Salmon Fillets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Golden Corral - Salmon Fillet, Carved
Per 100g | Calories 243
Protein 19.4 g | Carbs 0 g | Fat 15.9 g
Salmon Fillet with Citrus and Thyme 1
Per Serving | Calories 242
Protein 37 g | Carbs 3 g | Fat 8 g
Jim Beam - Seasoned Wild Salmon..
Per 100g | Calories 150
Protein 25 g | Carbs 0 g | Fat 5 g
Jim Beam - Jim Bean Seasoned Wild..
Per 100g | Calories 150
Protein 25 g | Carbs 0 g | Fat 5 g
Young's Seafood - Hot smoked salmon..
Per 100g | Calories 243
Protein 24.7 g | Carbs 0 g | Fat 15.8 g
Young's Seafood - Chip Shop Specials..
Per 100g | Calories 315
Protein 16.5 g | Carbs 21 g | Fat 18 g
Young's Seafood - Wild Pink Salmon..
Per 100g | Calories 244
Protein 20 g | Carbs 0 g | Fat 13.3 g
Young's Seafood - Fish
Per 100g | Calories 216
Protein 9.4 g | Carbs 14 g | Fat 13.7 g
