Young's Seafood - Fish has a average-calorie, low-carb, high-fat and average-protein content.
With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Young's Seafood - Fish has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 4.2 g 21%
Trans Fat 0 g
Cholesterol
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Curry Fish
Per 100g | Calories 145
Protein 23 g | Carbs 3 g | Fat 4 g
Swedish Fish - Sweedish Fish Big Fish
Per 100g | Calories 150
Protein 0 g | Carbs 38 g | Fat 0 g
Publix - FISH
Per 100g | Calories 150
Protein 25 g | Carbs 0 g | Fat 6 g
H-E-B - Fish Oil
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Young's Seafood - Wild Pink Salmon..
Per 100g | Calories 244
Protein 20 g | Carbs 0 g | Fat 13.3 g
Young's Seafood - Young's Wild Salmon..
Per 100g | Calories 118
Protein 21 g | Carbs 0 g | Fat 3.8 g
Young's Seafood - Fish Pie
Per 100g | Calories 308
Protein 16.1 g | Carbs 34 g | Fat 11.4 g
Young's Seafood - Fish Cake
Per 100g | Calories 216
Protein 8.6 g | Carbs 23 g | Fat 10.6 g
