Erivan - Yogurt With Granola Raisin Almond has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Erivan - Yogurt With Granola Raisin Almond has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- High in Calcium
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115.9 mg | 11.6% | Top 30% | High |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 41.8 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 5 g 24.8%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 83 mg 3.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 12.1 g
Protein 10.1 g 20.2%
Vitamin A 6% Vitamin C
Calcium 23% Iron 6.6%
*Based on a 2000 Calorie diet
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