Yogurt, Whole Milk, Plain
Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 99 IU | 2% | Mid 40% | Average |
| Retinol | 27 mcg | |||
| Retinol Activity Equivalent | 27 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 5 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
| Vitamin E | 0.06 mg | 0.2% | Bottom 30% | Low |
| Vitamin K | 0.2 mcg | 0.25% | Bottom 30% | Low |
| Thiamin | 0.03 mg | 1.9% | Bottom 30% | Low |
| Riboflavin | 0.14 mg | 8.4% | Mid 40% | Average |
| Niacin | 0.08 mg | 0.38% | Bottom 10% | Very Low |
| Vitamin B6 | 0.03 mg | 1.6% | Bottom 30% | Low |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Food Folate | 7 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 7 mcg | |||
| Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
| Pantothenic Acid | 0.39 mg | 3.9% | Top 30% | High |
| Choline | 15.2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 121 mg | 12.1% | Top 30% | High |
| Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
| Magnesium | 12 mg | 3% | Bottom 30% | Low |
| Phosphorus | 95 mg | 9.5% | Mid 40% | Average |
| Potassium | 155 mg | 4.4% | Mid 40% | Average |
| Sodium | 46 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
| Copper | 0.01 mg | 0.45% | Bottom 10% | Very Low |
| Manganese | 0 mg | 0.2% | Bottom 10% | Very Low |
| Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
| Fluoride | 12 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Mid 40% | Average |
| Tryptophan | 20 mg | |||
| Threonine | 142 mg | |||
| Isoleucine | 189 mg | |||
| Leucine | 350 mg | |||
| Lysine | 311 mg | |||
| Methionine | 102 mg | |||
| Cystine | 32 mg | |||
| Phenylalanine | 189 mg | |||
| Tyrosine | 175 mg | |||
| Valine | 287 mg | |||
| Arginine | 104 mg | |||
| Histidine | 86 mg | |||
| Alanine | 148 mg | |||
| Aspartic Acid | 275 mg | |||
| Glutamic Acid | 679.1 mg | |||
| Glycine | 84 mg | |||
| Proline | 411 mg | |||
| Serine | 215 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 27 mg | |||
| Total Omega 6 Fatty Acids | 65 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 87.9 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 61 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5%
Saturated Fat 2.1 g 10.5%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 46 mg 1.9%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0 g
Sugars 4.7 g
Protein 3.5 g 6.9%
Vitamin A 2% Vitamin C 0.83%
Calcium 12.1% Iron 0.28%
*Based on a 2000 Calorie diet
Better Eats
Details13 Grams Protein Per 8 Ounce Skim..
Per 100g | Calories 56
Protein 5.7 g | Carbs 7.7 g | Fat 0.18 g
Yogurt (Low fat, Plain)
Per 100g | Calories 63
Protein 5.2 g | Carbs 7 g | Fat 1.5 g
9 Grams Protein Per 8 Ounce Low Fat..
Per 100g | Calories 99
Protein 4 g | Carbs 18.6 g | Fat 1.2 g
10 Grams Protein Per 8 Ounce Low Fat..
Per 100g | Calories 102
Protein 4.4 g | Carbs 19 g | Fat 1.1 g
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