Bruegger's - Yogurt Cream Cheese Spread - Plain has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bruegger's - Yogurt Cream Cheese Spread - Plain has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 19% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 90 mg 3.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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