Simply Enjoy - Cream Cheese Seafood Spread has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Simply Enjoy - Cream Cheese Seafood Spread has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 13% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Pantry - Cream Cheese Spread -..
Per 100g | Calories 267
Protein 3.3 g | Carbs 6.7 g | Fat 26.7 g
Cream Cheese Spread For Pumpkin Bread
Per 100g | Calories 483
Protein 7 g | Carbs 21 g | Fat 42 g
Bruegger's - Yogurt Cream Cheese..
Per 100g | Calories 200
Protein 16.7 g | Carbs 10 g | Fat 11.7 g
Great Value - Light Cream Cheese..
Per 100g | Calories 200
Protein 6.7 g | Carbs 10 g | Fat 15 g
Simply Enjoy - Seafood Risotto
Per 100g | Calories 129
Protein 7.1 g | Carbs 15 g | Fat 3.6 g
Simply Enjoy - Vidalia Onion Salad..
Per 100g | Calories 438
Protein 0 g | Carbs 25 g | Fat 37.5 g
Simply Enjoy - Charlotte Cake
Per 100g | Calories 207
Protein 4.9 g | Carbs 28 g | Fat 8.5 g
Simply Enjoy - Cheesecake Bites -..
Per 100g | Calories 400
Protein 3.3 g | Carbs 30 g | Fat 30 g
