Gerber - Yogurt Blend Snack has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 17.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Gerber - Yogurt Blend Snack has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 757.6 IU | 15.2% | Mid 40% | Average |
| Vitamin D | 60.6 IU | 15.2% | Bottom 30% | Low |
| Vitamin E | 3 mg | 10.1% | Bottom 30% | Low |
| Riboflavin | 0.26 mg | 15.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 202 mg | 20.2% | Mid 40% | Average |
| Magnesium | 80.8 mg | 20.2% | Mid 40% | Average |
| Phosphorus | 151.5 mg | 15.2% | Bottom 30% | Low |
| Potassium | 151.5 mg | 4.3% | Bottom 30% | Low |
| Sodium | 55.6 mg | 2.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Bottom 10% | Very Low |
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 4 g 8%
Vitamin A 15% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
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