O Organics - Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for O Organics - Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Vitamin C
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin C | 8.8 mg | 14.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
| Sodium | 41.2 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Bottom 30% | Low |
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 10% | Very Low |
| Saturated Fat | 0.88 g | 4.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 22 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 25%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Organic Yogurt
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.7 g | Fat
Green Way - Organic Yogurt
Per 100g | Calories 88
Protein 2.9 g | Carbs 18.2 g | Fat 0.88 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 40
Protein 1.8 g | Carbs 7.5 g | Fat 0.44 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 88
Protein 3.5 g | Carbs 16.5 g | Fat 0.88 g
O Organics - For Baby Baby Food
Per 100g | Calories 155
Protein 14.1 g | Carbs 5.6 g | Fat 8.5 g
O Organics - Mixed Vegetable Blend
Per 100g | Calories 56
Protein 2.2 g | Carbs 13.3 g | Fat
O Organics - Snack Pouch
Per 100g | Calories 40
Protein 0.88 g | Carbs 10.6 g | Fat
O Organics - For Baby Apple Blueberry..
Per 100g | Calories 47
Protein 1.2 g | Carbs 10.6 g | Fat 0.59 g
