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Chisel Yoghurt Berry Protein Bar (NZ) - Nutrition Facts and detailed Analysis
47

Yoghurt Berry Protein Bar (NZ)

Chisel - Yoghurt Berry Protein Bar (NZ) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 48.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 32.42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chisel - Yoghurt Berry Protein Bar (NZ), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat13%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin D
  • Very high in Vitamin E
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2016.1 IU40.3%Top 10%Very High
Vitamin C24.2 mg40.3%Top 10%Very High
Vitamin D161.3 IU40.3%Top 30%High
Vitamin E8.1 mg26.9%Mid 40%Average
Thiamin0.61 mg40.9%Mid 40%Average
Riboflavin0.68 mg39.8%Top 30%High
Niacin8.1 mg40.3%Top 30%High
Vitamin B60.81 mg40.3%Mid 40%Average
Folic Acid161.3 mcg
Vitamin B124.5 mcg75.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium532.3 mg53.2%Top 10%Very High
Iron7.3 mg40.3%Top 30%High
Magnesium161.3 mg40.3%Top 30%High
Phosphorus516.1 mg51.6%Top 30%High
Sodium371 mg15.5%Mid 40%Average
Zinc6 mg40.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%Top 30%High
Sugars38.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.4 g64.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g7.9%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol

Sodium 230 mg 9.6%

Total Carbohydrates 30 g 10%

Dietary Fiber

Sugars 24 g

Protein 20.1 g 40.2%

Vitamin A 25% Vitamin C 25%

Calcium 33% Iron 25%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/chisel_yoghurt_berry_protein_bar_nz_calories Embed Table:

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