Chisel - Yoghurt Berry Protein Bar (NZ) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 48.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 32.42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chisel - Yoghurt Berry Protein Bar (NZ), and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 13% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2016.1 IU | 40.3% | Top 10% | Very High |
Vitamin C | 24.2 mg | 40.3% | Top 10% | Very High |
Vitamin D | 161.3 IU | 40.3% | Top 30% | High |
Vitamin E | 8.1 mg | 26.9% | Mid 40% | Average |
Thiamin | 0.61 mg | 40.9% | Mid 40% | Average |
Riboflavin | 0.68 mg | 39.8% | Top 30% | High |
Niacin | 8.1 mg | 40.3% | Top 30% | High |
Vitamin B6 | 0.81 mg | 40.3% | Mid 40% | Average |
Folic Acid | 161.3 mcg | |||
Vitamin B12 | 4.5 mcg | 75.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 532.3 mg | 53.2% | Top 10% | Very High |
Iron | 7.3 mg | 40.3% | Top 30% | High |
Magnesium | 161.3 mg | 40.3% | Top 30% | High |
Phosphorus | 516.1 mg | 51.6% | Top 30% | High |
Sodium | 371 mg | 15.5% | Mid 40% | Average |
Zinc | 6 mg | 40.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
Sugars | 38.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.4 g | 64.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 30 g 10%
Dietary Fiber
Sugars 24 g
Protein 20.1 g 40.2%
Vitamin A 25% Vitamin C 25%
Calcium 33% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 28 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 240
Protein 33 g | Carbs 15 g | Fat 4.5 g
Per 100g | Calories 66
Protein 6.4 g | Carbs 9 g | Fat 0.7 g
Per 100g | Calories 270
Protein 20 g | Carbs 31 g | Fat 8 g