Chisel - Yoghurt Berry Protein Bar (NZ) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 48.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 32.42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chisel - Yoghurt Berry Protein Bar (NZ), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin D
- Very high in Vitamin E
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2016.1 IU | 40.3% | Top 10% | Very High |
| Vitamin C | 24.2 mg | 40.3% | Top 10% | Very High |
| Vitamin D | 161.3 IU | 40.3% | Top 30% | High |
| Vitamin E | 8.1 mg | 26.9% | Mid 40% | Average |
| Thiamin | 0.61 mg | 40.9% | Mid 40% | Average |
| Riboflavin | 0.68 mg | 39.8% | Top 30% | High |
| Niacin | 8.1 mg | 40.3% | Top 30% | High |
| Vitamin B6 | 0.81 mg | 40.3% | Mid 40% | Average |
| Folic Acid | 161.3 mcg | |||
| Vitamin B12 | 4.5 mcg | 75.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 532.3 mg | 53.2% | Top 10% | Very High |
| Iron | 7.3 mg | 40.3% | Top 30% | High |
| Magnesium | 161.3 mg | 40.3% | Top 30% | High |
| Phosphorus | 516.1 mg | 51.6% | Top 30% | High |
| Sodium | 371 mg | 15.5% | Mid 40% | Average |
| Zinc | 6 mg | 40.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
| Sugars | 38.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.4 g | 64.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 30 g 10%
Dietary Fiber
Sugars 24 g
Protein 20.1 g 40.2%
Vitamin A 25% Vitamin C 25%
Calcium 33% Iron 25%
*Based on a 2000 Calorie diet
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