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yogart slushy - Recipe and Nutrition Facts
45

yogart slushy Recipe

yogart slushy has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing yogart slushy has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat10%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.03 mg2%
Riboflavin0.21 mg12.5%
Niacin0 mg
Vitamin B60.04 mg2%
Folate0 mcg
Vitamin B120.3 mcg5%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron0 mg
Magnesium12 mg3%
Phosphorus100 mg10%
Potassium140 mg4%
Sodium65 mg2.7%
Zinc0.45 mg3%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0 g
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 65 mg 2.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 12.5 g

Protein 3 g 6%

Vitamin A Vitamin C 1%

Calcium 12.5% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=738742 Embed Table:

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