Breyers - Yocrunch Yogurt Low Fat With Oreo Cookie Pieces Cookies N' Cream has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Breyers - Yocrunch Yogurt Low Fat With Oreo Cookie Pieces Cookies N' Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin D | 0.7 IU | 0.18% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 70.6 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 26 g
Protein 4.9 g 9.9%
Vitamin A 8% Vitamin C
Calcium 15% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Hannaford - Low Fat Yogurt Lemon
Per 100g | Calories 110
Protein 3.1 g | Carbs 21.6 g | Fat 1.1 g
Roundy's - Cream Cheese Light
Per 100g | Calories 211
Protein 7 g | Carbs 10.6 g | Fat 17.6 g
Blue Bunny - Yogurt Light Boston..
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Horizon Organic - Organic Baby Yogurt..
Per 100g | Calories 106
Protein 3.5 g | Carbs 15.9 g | Fat 2.6 g
Breyers - Light Nonfat Strawberry..
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Breyers - Light Low Fat Yogurt..
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Breyers - Yocrunch 100 Calorie Packs..
Per 100g | Calories 94
Protein 3.8 g | Carbs 22.6 g | Fat 0.5 g
Breyers - Rocky Road Bar All Natural..
Per 100g | Calories 212
Protein 4.7 g | Carbs 27 g | Fat 10.6 g
