Yellow Butter Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Yellow Butter Cake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 105 mg 35%
Sodium 135 mg 5.6%
Total Carbohydrates 57 g 19%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 2 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 254
Protein 1.8 g | Carbs 32.3 g | Fat 13.4 g
Per Serving | Calories 200
Protein 4 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 124
Protein 1.3 g | Carbs 16.2 g | Fat 5.6 g
Per Serving | Calories 90
Protein 1 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 170
Protein 4 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 210
Protein 3 g | Carbs 26 g | Fat 11 g
Per Serving | Calories 220
Protein 2 g | Carbs 39 g | Fat 7 g