It is a good source of Vitamin B12, Thiamin, Riboflavin and Niacin.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Bovril - Yeast Extract Drink has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 7.5 mg | 500% | Top 10% | Very High |
| Riboflavin | 8.5 mg | 500% | Top 10% | Very High |
| Niacin | 83.3 mg | 416.7% | Top 10% | Very High |
| Vitamin B12 | 4 mcg | 66.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 1166.7 mg | 33.3% | Top 10% | Very High |
| Sodium | 4583.3 mg | 191% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 550 mg 22.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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