Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yama Imo (japanese Yam) - Nutrition Facts and detailed Analysis
90

Yama Imo (japanese Yam)

Yama Imo (japanese Yam) has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Yama Imo (japanese Yam), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat0%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium11.7 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber4.1 g16.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 17 mg 0.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

82

Yam, Plain

Per 100g | Calories 139
Protein 1.8 g | Carbs 33.5 g | Fat 1.8 g

49

Shirakiku - Zaru Soba With Yam..

Per 100g | Calories 363
Protein 14.1 g | Carbs 71.6 g | Fat 2.5 g

94

Konnyaku - Yam Noodle Small Bundle

Per 100g | Calories 36
Protein 0 g | Carbs 9.3 g | Fat 0 g

86

Yams - Yams, Boiled or Baked

Per 100g | Calories 116
Protein 1.5 g | Carbs 27.6 g | Fat 0.14 g

46

Uno Chicago Grill - Teriyaki Salmon

Per 100g | Calories 191
Protein 16.2 g | Carbs 3.3 g | Fat 12.1 g

25

Archer Farms - Sesame Teriyaki Lunch..

Per 100g | Calories 368
Protein 13.2 g | Carbs 73.5 g | Fat 2.9 g

47

Shirakiku - Japanese Style Buckwheat..

Per 100g | Calories 350
Protein 13 g | Carbs 70 g | Fat 2 g

32

Famima - Sushi Popper Salmon & Shrimp

Per 100g | Calories 108
Protein 3.8 g | Carbs 21.2 g | Fat 0.42 g