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Yakitori Don - Recipe and Nutrition Facts
28

Yakitori Don Recipe

Yakitori Don has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Yakitori Don, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat52%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin24.2 mg121%
Vitamin B60.94 mg47%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron5.9 mg33%
Magnesium84 mg21%
Potassium506 mg14.5%
Sodium2545 mg106%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber0.4 g1.6%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.7 g97.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g50%
Saturated Fat8.2 g41%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 587 Calories from Fat 292

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 146 mg 48.7%

Sodium 2545 mg 106%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.4 g1.6%

Sugars 15 g

Protein 48.7 g 97.4%

Vitamin A 3% Vitamin C 1%

Calcium 4% Iron 33%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/yakitori-don/detail.aspx Embed Table:

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