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Teriyaki Sauce 22 - Recipe and Nutrition Facts
17

Teriyaki Sauce 22 Recipe

Teriyaki Sauce 22 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Japanese cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Teriyaki Sauce 22, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat0%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin1.6 mg8%
Vitamin B60.06 mg3%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.1 mg6%
Magnesium20 mg5%
Potassium74 mg2.1%
Sodium1663 mg69.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber0.3 g1.2%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1663 mg 69.3%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.3 g1.2%

Sugars 4.7 g

Protein 1.8 g 3.6%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/teriyaki-sauce-2/detail.aspx Embed Table:

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