Teriyaki Sauce 22 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Teriyaki Sauce 22, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 0% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 74 mg | 2.1% | ||
Sodium | 1663 mg | 69.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1663 mg 69.3%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.3 g1.2%
Sugars 4.7 g
Protein 1.8 g 3.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 1.7 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 33.3 g | Fat 6.7 g
Per Serving | Calories 83
Protein 0.8 g | Carbs 20.5 g | Fat 0 g
Per Serving | Calories 242
Protein 5.8 g | Carbs 38.5 g | Fat 5 g
Per Serving | Calories 82
Protein 0.4 g | Carbs 21.2 g | Fat 0.2 g
Per Serving | Calories 54
Protein 0.5 g | Carbs 13.3 g | Fat 0.2 g
Per Serving | Calories 532
Protein 21.8 g | Carbs 19.1 g | Fat 43.4 g
Per Serving | Calories 458
Protein 7.7 g | Carbs 64.7 g | Fat 20.5 g