Fortune - Yakisoba Stir Fry Noodle has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fortune - Yakisoba Stir Fry Noodle has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.1 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ka-Me - Stir Fry Hokkein Noodle
Per 100g | Calories 170
Protein 5 g | Carbs 32 g | Fat 2 g
Kroger Garden Blend - Stir Fry..
Per 100g | Calories 92
Protein 4.6 g | Carbs 16.1 g | Fat 0.57 g
Wel-Pac - Chowmein Stir Fry Noodles
Per 100g | Calories 353
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Taipan - Stir Fry Noodles
Per 100g | Calories 446
Protein 10.7 g | Carbs 64.3 g | Fat 17.9 g
Fortune - Udon, Chicken Flavor
Per 100g | Calories 133
Protein 3 g | Carbs 28.2 g | Fat 1 g
Fortune - Udon - Mushroom Flavor
Per 100g | Calories 141
Protein 3.9 g | Carbs 29.2 g | Fat 0.49 g
Fortune - Green Tea Tofu
Per 100g | Calories 60
Protein 4.5 g | Carbs 2.3 g | Fat 3.6 g
Fortune - Hot 'n' Spicy Yakisoba Stir..
Per 100g | Calories 192
Protein 4.6 g | Carbs 35.7 g | Fat 2.3 g
