Kroger Garden Blend - Stir Fry Vegetables With Noodles has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger Garden Blend - Stir Fry Vegetables With Noodles has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 23 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.57 g | 0.88% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 20 mg 0.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Maruchan - Fresh Yaki-soba Stir Fry..
Per 100g | Calories 164
Protein 4.4 g | Carbs 31.5 g | Fat 1.9 g
Co-Op - Teriaky Stir Fry With Noodles
Per 100g | Calories 47
Protein 1.5 g | Carbs 8.4 g | Fat 0.8 g
Ka-Me - Stir Fry Hokkein Noodle
Per 100g | Calories 170
Protein 5 g | Carbs 32 g | Fat 2 g
Fortune - Yakisoba Stir Fry Noodle
Per 100g | Calories 202
Protein 4.6 g | Carbs 38.5 g | Fat 2.3 g
Kroger Garden Blend - Kroger Garden..
Per 100g | Calories 34
Protein 1.1 g | Carbs 5.6 g | Fat 0 g
Kroger Garden Blend - California..
Per 100g | Calories 34
Protein 1.1 g | Carbs 5.6 g | Fat 0 g
