Islands Fine Burgers & Drinks - Yaki - 3 taco has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Islands Fine Burgers & Drinks - Yaki - 3 taco, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 416.5 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1130 Calories from Fat 0
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 3070 mg 127.9%
Total Carbohydrates 129 g 43%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Godfather's Pizza - Taco - Medium..
Per 100g | Calories 300
Protein 15 g | Carbs 27 g | Fat 14 g
Taco Mac - Taco Mac Fajitas - Combo..
Per 100g | Calories 1410
Protein 95 g | Carbs 128 g | Fat 58 g
Happy Joe's - 6" Taco Supreme
Per 100g | Calories 210
Protein 9 g | Carbs 21 g | Fat 11 g
Islands Fine Burgers & Drinks - Cabo..
Per 100g | Calories 171
Protein 8.9 g | Carbs 11.7 g | Fat 10.2 g
Islands Fine Burgers & Drinks - Apple..
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 200
Protein 5.5 g | Carbs 16.7 g | Fat 13.1 g
Islands Fine Burgers & Drinks - Cabo..
Per 100g | Calories 171
Protein 8.9 g | Carbs 11.7 g | Fat 10.2 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 125
Protein 3.3 g | Carbs 22 g | Fat 3 g
