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Burger King X-tra Long Chili Cheese - Nutrition Facts and detailed Analysis
79

X-tra Long Chili Cheese

Burger King - X-tra Long Chili Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Burger King - X-tra Long Chili Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat57%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.4 g84.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.1 g77.1%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 779 Calories from Fat 451

% Daily Value *

Total Fat 50.1 g 77.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 41 g 13.7%

Dietary Fiber

Sugars 8 g

Protein 42.4 g 84.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/burger_king_x-tra_long_chili_cheese_calories Embed Table:

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