Ww Spinach Parmesan Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ww Spinach Parmesan Dip has been given a composite ranking of 75, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 33% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.1 IU | 0.1% | Mid 40% | Average |
Retinol | 11.9 mcg | |||
Vitamin C | 20.3 mg | 33.9% | Top 10% | Very High |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 105.1 mcg | 26.3% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.1 mg | 12.7% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 50.8 mg | 12.7% | Top 10% | Very High |
Phosphorus | 76.3 mg | 7.6% | Mid 40% | Average |
Potassium | 393.2 mg | 11.2% | Top 10% | Very High |
Sodium | 367.6 mg | 15.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.85 g | 4.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.7 mg 0.9%
Sodium 216.9 mg 9%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 1.1 g4.4%
Sugars 0.7 g
Protein 2.3 g 4.6%
Vitamin A 0.1% Vitamin C 20%
Calcium 7.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 5.9 g | Carbs 3.5 g | Fat 9.6 g
Per Serving | Calories 128
Protein 5.2 g | Carbs 4.4 g | Fat 10.6 g
Per Serving | Calories 181
Protein 3.7 g | Carbs 8.3 g | Fat 15.4 g
Per Serving | Calories 194
Protein 9.7 g | Carbs 9.8 g | Fat 13 g
Per Serving | Calories 161
Protein 7.7 g | Carbs 4.9 g | Fat 12.1 g
Per Serving | Calories 11
Protein 0.78 g | Carbs 0.35 g | Fat 0.69 g
Per Serving | Calories 155
Protein 2.2 g | Carbs 11.6 g | Fat 11.5 g
Per Serving | Calories 667
Protein 1.8 g | Carbs 0.37 g | Fat 74.1 g