Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Clam Dip With Bacon 1 - Recipe and Nutrition Facts
49

Clam Dip With Bacon 1 Recipe

Clam Dip With Bacon 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Clam Dip With Bacon 1 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat68%
 Calories from Carbs12%

Why this is good for you

  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A358.5 IU7.2%Top 30%High
Retinol63.8 mcg
Vitamin C5.3 mg8.9%Mid 40%Average
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.6 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B125.3 mcg88.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.7 mg4.6%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus128.7 mg12.9%Top 30%High
Potassium84 mg2.4%Mid 40%Average
Sodium292.8 mg12.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.9 mcg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.11 g0.43%Bottom 30%Low
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Top 30%High
Saturated Fat3.4 g17%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 33.2 mg 11.1%

Sodium 275.2 mg 11.5%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.1 g0.4%

Sugars 1.1 g

Protein 7.2 g 14.4%

Vitamin A 6.7% Vitamin C 8.3%

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/clam-dip-with-bacon-231950 Embed Table:

Related Searches

32

Down East Clam Dip

Per Serving | Calories 160
Protein 6.7 g | Carbs 6.1 g | Fat 12.2 g

15

Dad's Clam Dip

Per Serving | Calories 157
Protein 9 g | Carbs 3.6 g | Fat 11.8 g

29

Clam Picante Dip

Per Serving | Calories 208
Protein 9.5 g | Carbs 4.3 g | Fat 17.1 g

20

Pat's Clam Dip

Per Serving | Calories 248
Protein 14.8 g | Carbs 4.1 g | Fat 19.1 g

55

Meatballs Wth Sugarplum Dip

Per Serving | Calories 11
Protein 0.78 g | Carbs 0.35 g | Fat 0.69 g

63

Cheesy Spinach Dip 4

Per Serving | Calories 133
Protein 4.7 g | Carbs 5.2 g | Fat 10.3 g

75

Ww Spinach Parmesan Dip

Per Serving | Calories 43
Protein 3.9 g | Carbs 3.7 g | Fat 1.7 g

34

Warm Scallion Dip With Salt and Black..

Per Serving | Calories 155
Protein 2.2 g | Carbs 11.6 g | Fat 11.5 g