Clam Dip With Bacon 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Clam Dip With Bacon 1 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 68% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 358.5 IU | 7.2% | Top 30% | High |
Retinol | 63.8 mcg | |||
Vitamin C | 5.3 mg | 8.9% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.6 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 5.3 mcg | 88.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.7 mg | 4.6% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 128.7 mg | 12.9% | Top 30% | High |
Potassium | 84 mg | 2.4% | Mid 40% | Average |
Sodium | 292.8 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.9 mcg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Top 30% | High |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 33.2 mg 11.1%
Sodium 275.2 mg 11.5%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.1 g0.4%
Sugars 1.1 g
Protein 7.2 g 14.4%
Vitamin A 6.7% Vitamin C 8.3%
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 6.7 g | Carbs 6.1 g | Fat 12.2 g
Per Serving | Calories 157
Protein 9 g | Carbs 3.6 g | Fat 11.8 g
Per Serving | Calories 208
Protein 9.5 g | Carbs 4.3 g | Fat 17.1 g
Per Serving | Calories 248
Protein 14.8 g | Carbs 4.1 g | Fat 19.1 g
Per Serving | Calories 11
Protein 0.78 g | Carbs 0.35 g | Fat 0.69 g
Per Serving | Calories 133
Protein 4.7 g | Carbs 5.2 g | Fat 10.3 g
Per Serving | Calories 43
Protein 3.9 g | Carbs 3.7 g | Fat 1.7 g
Per Serving | Calories 155
Protein 2.2 g | Carbs 11.6 g | Fat 11.5 g