Ww Friendly Best Oven-Fried Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ww Friendly Best Oven-Fried Chicken has been given a composite ranking of 39, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 15% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 229.1 IU | 4.6% | Top 30% | High |
Retinol | 45.5 mcg | |||
Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.3 mg | 36.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 52.7 mcg | 13.2% | Top 30% | High |
Folic Acid | 40 mcg | |||
Vitamin B12 | 1.8 mcg | 30.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Mid 40% | Average |
Iron | 3.6 mg | 20.2% | Top 10% | Very High |
Magnesium | 23.6 mg | 5.9% | Mid 40% | Average |
Phosphorus | 138.2 mg | 13.8% | Top 30% | High |
Potassium | 214.5 mg | 6.1% | Mid 40% | Average |
Sodium | 410.7 mg | 17.1% | Top 30% | High |
Zinc | 1.8 mg | 12.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.4 mcg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.8 mg | |||
Leucine | 1.8 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.8 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0 mg | |||
Alanine | 1.8 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.55 g | 2.7% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 25.8 mg 8.6%
Sodium 225.9 mg 9.4%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 9.4 g 18.8%
Vitamin A 2.5% Vitamin C 3.3%
Calcium 1.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 23.4 g | Carbs 1.02 g | Fat 26.6 g
Per Serving | Calories 139
Protein 10.5 g | Carbs 6.1 g | Fat 8.1 g
Per Serving | Calories 260
Protein 11.8 g | Carbs 20.2 g | Fat 14.2 g
Per Serving | Calories 154
Protein 6.6 g | Carbs 4.7 g | Fat 12.2 g
Per Serving | Calories 93
Protein 6.4 g | Carbs 4.6 g | Fat 6 g
Per Serving | Calories 151
Protein 11.6 g | Carbs 6.3 g | Fat 8.6 g
Per Serving | Calories 213
Protein 10.4 g | Carbs 29.3 g | Fat 6.9 g
Per Serving | Calories 197
Protein 17.4 g | Carbs 2.94 g | Fat 12.4 g