Kittencal's Best Blasted Rapid-Roast Whole Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kittencal's Best Blasted Rapid-Roast Whole Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 71% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 291.9 IU | 5.8% | Top 30% | High |
Retinol | 73.6 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.9 mg | 44.7% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.3% | Top 10% | Very High |
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 12.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Bottom 30% | Low |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 26.8 mg | 6.7% | Top 30% | High |
Phosphorus | 228.9 mg | 22.9% | Top 10% | Very High |
Potassium | 283.7 mg | 8.1% | Top 30% | High |
Sodium | 119.7 mg | 5% | Mid 40% | Average |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.7 mcg | 29.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.02 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.2 g | 0.81% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 2 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.6 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | Top 10% | Very High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Monounsaturated Fat | 11 g | |||
Polyunsaturated Fat | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 841 Calories from Fat 589
% Daily Value *
Total Fat 65.4 g 100.6%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 243.8 mg 81.3%
Sodium 294.4 mg 12.3%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 57.6 g 115.2%
Vitamin A 14.4% Vitamin C 16.7%
Calcium 4.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 10.5 g | Carbs 6.1 g | Fat 8.1 g
Per Serving | Calories 440
Protein 22.3 g | Carbs 23.5 g | Fat 28.3 g
Per Serving | Calories 139
Protein 17.1 g | Carbs 11.5 g | Fat 2.2 g
Per Serving | Calories 260
Protein 11.8 g | Carbs 20.2 g | Fat 14.2 g
Per Serving | Calories 199
Protein 10.1 g | Carbs 11.7 g | Fat 12.5 g
Per Serving | Calories 157
Protein 10.2 g | Carbs 13.6 g | Fat 7.6 g
Per Serving | Calories 146
Protein 1.7 g | Carbs 25.5 g | Fat 4.5 g
Per Serving | Calories 194
Protein 5.7 g | Carbs 17.4 g | Fat 11.2 g