Wrap, Pesto Beef has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Wrap, Pesto Beef, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 59% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 276.3 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 461 Calories from Fat 298
% Daily Value *
Total Fat 33.1 g 50.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 49.6 mg 16.5%
Sodium 963.6 mg 40.2%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 18.9 g 37.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 8.3 g | Carbs 19.8 g | Fat 1.3 g
Per 100g | Calories 253
Protein 10 g | Carbs 34.7 g | Fat 9.4 g
Per 100g | Calories 139
Protein 8.3 g | Carbs 19.8 g | Fat 1.3 g
Per 100g | Calories 416
Protein 5.8 g | Carbs 0.7 g | Fat 43.4 g
Per 100g | Calories 213
Protein 3.8 g | Carbs 26.3 g | Fat 10.6 g
Per 100g | Calories 692
Protein 0 g | Carbs 0 g | Fat 76.9 g
Per 100g | Calories 231
Protein 9.6 g | Carbs 44.2 g | Fat 2.9 g
Per 100g | Calories 467
Protein 0 g | Carbs 13.3 g | Fat 46.7 g