Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wrap , Beef and Pepperoni Regular - Nutrition Facts and detailed Analysis
57

Wrap, Beef and Pepperoni, Regular

Wrap, Beef and Pepperoni, Regular has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Wrap, Beef and Pepperoni, Regular, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat63%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium450 mg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 559 Calories from Fat 353

% Daily Value *

Total Fat 39.2 g 60.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 90.2 mg 30.1%

Sodium 1837.1 mg 76.5%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 32.6 g 65.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Annie Chun's - Sushi Wraps & Rice..

Per 100g | Calories 149
Protein 3.5 g | Carbs 30.7 g | Fat 0.44 g

57

Wrap, Cheese, Regular

Per 100g | Calories 130
Protein 9 g | Carbs 2.37 g | Fat 9.6 g

70

Crussh - Falfala & Humous Wrap

Per 100g | Calories 179
Protein 6.9 g | Carbs 27 g | Fat 4.7 g

90

South Beach Living - Multi-grain..

Per 100g | Calories 194
Protein 8.8 g | Carbs 44.1 g | Fat 3.5 g

37

Pizza Hut - New Yorker - Beef Topping

Per 100g | Calories 233
Protein 11.7 g | Carbs 20.4 g | Fat 12.6 g

15

Jack Rabbit - Chicken Bacon Ranch..

Per 100g | Calories 242
Protein 16.6 g | Carbs 10.6 g | Fat 14.6 g

59

Tyson Chicken Breast Tenderloin

Per 100g | Calories 187
Protein 16.5 g | Carbs 16.5 g | Fat 6.6 g

23

PowerBar - Protien Plus Dulce De..

Per 100g | Calories 400
Protein 33.3 g | Carbs 38.9 g | Fat 12.2 g