Wrap, Beef and Pepperoni, Regular has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Wrap, Beef and Pepperoni, Regular, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 63% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 559 Calories from Fat 353
% Daily Value *
Total Fat 39.2 g 60.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 90.2 mg 30.1%
Sodium 1837.1 mg 76.5%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 32.6 g 65.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 3.5 g | Carbs 30.7 g | Fat 0.44 g
Per 100g | Calories 130
Protein 9 g | Carbs 2.37 g | Fat 9.6 g
Per 100g | Calories 179
Protein 6.9 g | Carbs 27 g | Fat 4.7 g
Per 100g | Calories 194
Protein 8.8 g | Carbs 44.1 g | Fat 3.5 g
Per 100g | Calories 233
Protein 11.7 g | Carbs 20.4 g | Fat 12.6 g
Per 100g | Calories 242
Protein 16.6 g | Carbs 10.6 g | Fat 14.6 g
Per 100g | Calories 187
Protein 16.5 g | Carbs 16.5 g | Fat 6.6 g
Per 100g | Calories 400
Protein 33.3 g | Carbs 38.9 g | Fat 12.2 g