PowerBar - Protien Plus Dulce De Leche has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 38.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 33.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for PowerBar - Protien Plus Dulce De Leche, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 28% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.3 g | 66.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 32 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 14.1 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 8.2 g
Per 100g | Calories 62
Protein 0 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 529
Protein 0 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 354
Protein 12.3 g | Carbs 69.2 g | Fat 3.1 g
Per 100g | Calories 389
Protein 0 g | Carbs 94.4 g | Fat 0 g
Per 100g | Calories 268
Protein 0 g | Carbs 68.3 g | Fat 0 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.5 g | Fat 0 g