World's Best Whole Wheat Muffins Recipe
World's Best Whole Wheat Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for World's Best Whole Wheat Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1885 IU | 37.7% | ||
| Vitamin C | 3.7 mg | 6.2% | ||
| Vitamin D | 6.4 IU | 1.6% | ||
| Vitamin E | 0.54 mg | 1.8% | ||
| Thiamin | 0.09 mg | 5.7% | ||
| Riboflavin | 0.12 mg | 6.8% | ||
| Niacin | 0.52 mg | 2.6% | ||
| Vitamin B6 | 0.17 mg | 8.4% | ||
| Folate | 18.4 mcg | 4.6% | ||
| Vitamin B12 | 0.14 mcg | 2.4% | ||
| Pantothenic Acid | 0.33 mg | 3.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | ||
| Iron | 0.76 mg | 4.2% | ||
| Magnesium | 23.6 mg | 5.9% | ||
| Phosphorus | 66 mg | 6.6% | ||
| Potassium | 233 mg | 6.7% | ||
| Sodium | 166.2 mg | 6.9% | ||
| Zinc | 0.59 mg | 3.9% | ||
| Copper | 0.13 mg | 6.7% | ||
| Manganese | 0.51 mg | 25.5% | ||
| Selenium | 4.1 mcg | 5.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | ||
| Dietary Fiber | 4.8 g | 19.2% | ||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 48.6 mg 16.2%
Sodium 166.2 mg 6.9%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 4.8 g19.2%
Sugars 5.1 g
Protein 5.3 g 10.6%
Vitamin A 37.7% Vitamin C 6.2%
Calcium 3.2% Iron 4.2%
*Based on a 2000 Calorie diet
Related Searches
100% Whole Wheat Blueberry Muffins..
Per Serving | Calories 92
Protein 4.3 g | Carbs 18.7 g | Fat 0.4 g
1/2 Whole Wheat Muffins
Per Serving | Calories 124
Protein 4 g | Carbs 17.1 g | Fat 4.7 g
Whole wheat bran muffins (blueberry)
Per Serving | Calories 140
Protein 4 g | Carbs 28.5 g | Fat 2.8 g
Whole wheat honey zucchini muffins
Per Serving | Calories 144
Protein 2.9 g | Carbs 24.5 g | Fat 4.9 g
super moist vegan blueberry bran..
Per Serving | Calories 119
Protein 3.2 g | Carbs 27.7 g | Fat 0.8 g
Apple Carrot Muffin
Per Serving | Calories 259
Protein 7.5 g | Carbs 38.2 g | Fat 9 g
Silly Soy Protein Muffins
Per Serving | Calories 207
Protein 10.2 g | Carbs 24.6 g | Fat 8.1 g
Mom's Morning Muffins
Per Serving | Calories 321
Protein 10.7 g | Carbs 64.1 g | Fat 6.7 g
