Apex - Workout Shake Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Apex - Workout Shake Vanilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 97 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breyers - Yocrunch 100 Calorie..
Per 100g | Calories 94
Protein 2.8 g | Carbs 19.8 g | Fat 1.9 g
Chobani - Vanilla - Nonfat
Per 100g | Calories 71
Protein 9.4 g | Carbs 7.6 g | Fat 0 g
Phillips Performance Nutrition - Full..
Per 100g | Calories 366
Protein 48.8 g | Carbs 30.5 g | Fat 6.1 g
Blue Bunny - Vanilla
Per 100g | Calories 212
Protein 0 g | Carbs 24.2 g | Fat 10.6 g
Apex - FIX Oatmeal Raisin Bar CRISP
Per 100g | Calories 375
Protein 22.5 g | Carbs 57.5 g | Fat 7.5 g
Apex - FIT Drink Mix - Double..
Per 100g | Calories 362
Protein 34.5 g | Carbs 53.4 g | Fat 3.4 g
Apex - Vanilla Supreme Drink Mix
Per 100g | Calories 379
Protein 34.5 g | Carbs 55.2 g | Fat 2.6 g
Apex - Vanilla Supreme Meal..
Per 100g | Calories 379
Protein 34.5 g | Carbs 55.2 g | Fat 2.6 g
