Back Yard Burgers - Worcestershire Burger has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Back Yard Burgers - Worcestershire Burger has been given a composite ranking of 29, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 56% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 900 mg 37.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 16.9 g | Carbs 15.5 g | Fat 0 g
Per 100g | Calories 204
Protein 15.1 g | Carbs 6.1 g | Fat 13.1 g
Per 100g | Calories 72
Protein 3.6 g | Carbs 8.4 g | Fat 2.4 g
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.2 g
Per 100g | Calories 376
Protein 3.5 g | Carbs 34.1 g | Fat 26.5 g
Per 100g | Calories 241
Protein 2.4 g | Carbs 32.9 g | Fat 11.2 g
Per 100g | Calories 86
Protein 0 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 191
Protein 12.6 g | Carbs 1.64 g | Fat 14.8 g