Back Yard Burgers - Strawberry Cobbler has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Back Yard Burgers - Strawberry Cobbler, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 380 mg 15.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 2.2 g | Carbs 31.3 g | Fat 10.6 g
Per Serving | Calories 249
Protein 2.4 g | Carbs 32 g | Fat 13 g
Per Serving | Calories 323
Protein 2.9 g | Carbs 44.9 g | Fat 15.5 g
Per 100g | Calories 234
Protein 13 g | Carbs 17.5 g | Fat 14.5 g
Per 100g | Calories 115
Protein 3.2 g | Carbs 21.5 g | Fat 2.3 g
Per 100g | Calories 376
Protein 3.5 g | Carbs 34.1 g | Fat 26.5 g
Per 100g | Calories 187
Protein 7.1 g | Carbs 14.5 g | Fat 12 g