Wonder Bread - Wonder Soft 100% Whole Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wonder Bread - Wonder Soft 100% Whole Wheat Bread has been given a composite ranking of 72, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 15% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.24 mg | 15.7% | Top 10% | Very High |
Riboflavin | 0.13 mg | 7.8% | Top 10% | Very High |
Niacin | 3.9 mg | 19.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 31.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 391.9 mg | 16.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 7.9 g | Carbs 39.7 g | Fat 0.99 g
Per 100g | Calories 233
Protein 19.4 g | Carbs 31 g | Fat 5.8 g
Per 100g | Calories 220
Protein 11 g | Carbs 46.3 g | Fat 1.1 g
Per 100g | Calories 238
Protein 13.2 g | Carbs 42.3 g | Fat 2.6 g
Per 100g | Calories 206
Protein 8.8 g | Carbs 44.1 g | Fat 2.9 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 46.3 g | Fat 6.2 g
Per 100g | Calories 243
Protein 7.3 g | Carbs 48.5 g | Fat 2.4 g
Per 100g | Calories 275
Protein 10 g | Carbs 47.5 g | Fat 3.7 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 265
Protein 5.9 g | Carbs 52.9 g | Fat 2.9 g