Koepplinger's - Lite 100% Whole Wheat Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Koepplinger's - Lite 100% Whole Wheat Bread, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 4% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.06 mg | 4% | Top 30% | High |
Riboflavin | 0.07 mg | 4% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 15.9 mg | 0.5% | Top 30% | High |
Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Mid 40% | Average |
Dietary Fiber | 11.9 g | 47.6% | Top 10% | Very High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.99 g | 1.5% | Mid 40% | Average |
Saturated Fat | 0.2 g | 0.99% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 6
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 12.1 g | Carbs 34 g | Fat 2.4 g
Per 100g | Calories 198
Protein 11.9 g | Carbs 43.7 g | Fat 4 g
Per 100g | Calories 176
Protein 11 g | Carbs 44.1 g | Fat 1.1 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 39.7 g | Fat 1.1 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 50 g | Fat 4.4 g
Per 100g | Calories 170
Protein 12.1 g | Carbs 34 g | Fat 2.4 g
Per 100g | Calories 227
Protein 11.3 g | Carbs 40.8 g | Fat 2.3 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 47.6 g | Fat 3.5 g
Per 100g | Calories 218
Protein 9.9 g | Carbs 41.7 g | Fat 0.99 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 38.8 g | Fat 3.2 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 0 g