Witch's Fingers has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Witch's Fingers has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 66% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 901.9 IU | 18% | Top 10% | Very High |
Retinol | 239.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.8 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 28.3 mg | 7.1% | Top 30% | High |
Phosphorus | 92.5 mg | 9.2% | Mid 40% | Average |
Potassium | 117 mg | 3.3% | Mid 40% | Average |
Sodium | 187.7 mg | 7.8% | Mid 40% | Average |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.9 mg | 94.3% | Top 10% | Very High |
Selenium | 13.2 mcg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
Sugars | 14.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.5 g | 63.9% | Top 10% | Very High |
Saturated Fat | 19.4 g | 97.2% | Top 10% | Very High |
Monounsaturated Fat | 15.1 g | |||
Polyunsaturated Fat | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 99.5 mg 4.1%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1.3 g5.2%
Sugars 7.8 g
Protein 2.8 g 5.6%
Vitamin A 9.6% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 12.5 g | Carbs 1.22 g | Fat 11.1 g
Per Serving | Calories 181
Protein 22.2 g | Carbs 8.6 g | Fat 6.5 g
Per Serving | Calories 72
Protein 5.4 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 84
Protein 1.7 g | Carbs 19.8 g | Fat 0.18 g
Per Serving | Calories 197
Protein 1.1 g | Carbs 14.7 g | Fat 15 g
Per Serving | Calories 244
Protein 16.6 g | Carbs 23.5 g | Fat 8.9 g
Per Serving | Calories 153
Protein 18.2 g | Carbs 0.53 g | Fat 8.1 g
Per Serving | Calories 131
Protein 9.1 g | Carbs 12.7 g | Fat 3.6 g