ThunderBird Roast has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing ThunderBird Roast has been given a composite ranking of 35, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 32% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.6 IU | 0.2% | Mid 40% | Average |
Retinol | 2.3 mcg | |||
Vitamin C | 16.3 mg | 27.1% | Top 30% | High |
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.6% | Top 10% | Very High |
Vitamin B6 | 0.45 mg | 22.6% | Top 10% | Very High |
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0.5 mcg | |||
Vitamin B12 | 3.2 mcg | 52.8% | Top 10% | Very High |
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 2.7 mg | 15.1% | Top 10% | Very High |
Magnesium | 27.6 mg | 6.9% | Top 30% | High |
Phosphorus | 221.7 mg | 22.2% | Top 10% | Very High |
Potassium | 450.7 mg | 12.9% | Top 10% | Very High |
Sodium | 458.8 mg | 19.1% | Top 30% | High |
Zinc | 8.1 mg | 54.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.7 mcg | 38.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 4.2 g | |||
Glucose | 0.9 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 129
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 149.8 mg 49.9%
Sodium 1014 mg 42.3%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.7 g2.8%
Sugars 9.2 g
Protein 49.1 g 98.2%
Vitamin A 0.4% Vitamin C 60%
Calcium 5.2% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 4.5 g | Carbs 5.4 g | Fat 2.4 g
Per Serving | Calories 206
Protein 7.5 g | Carbs 21.6 g | Fat 10.4 g
Per Serving | Calories 158
Protein 12.5 g | Carbs 1.22 g | Fat 11.1 g
Per Serving | Calories 556
Protein 5.3 g | Carbs 42.8 g | Fat 41.5 g
Per Serving | Calories 115
Protein 3.8 g | Carbs 9.8 g | Fat 6.9 g
Per Serving | Calories 233
Protein 12.9 g | Carbs 2.4 g | Fat 19.1 g
Per Serving | Calories 297
Protein 23.1 g | Carbs 13.8 g | Fat 16 g
Per Serving | Calories 98
Protein 17.4 g | Carbs 0 g | Fat 2.6 g