Wisconsin Whopper Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Wisconsin cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Wisconsin Whopper Cookies has been given a composite ranking of 69, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 4.8 IU | 1.2% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.17 mg | 11% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 2.2 mg | 10.8% | ||
Vitamin B6 | 0.09 mg | 4.4% | ||
Folate | 27.2 mcg | 6.8% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 56.8 mg | 14.2% | ||
Phosphorus | 152 mg | 15.2% | ||
Potassium | 218.4 mg | 6.2% | ||
Sodium | 74.1 mg | 3.1% | ||
Zinc | 1.2 mg | 7.9% | ||
Copper | 0.22 mg | 10.8% | ||
Manganese | 1.2 mg | 57.8% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 20.8 mg 6.9%
Sodium 74.1 mg 3.1%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 3.1 g12.4%
Sugars 11.7 g
Protein 5.2 g 10.4%
Vitamin A 1.6% Vitamin C 0.1%
Calcium 2.4% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 2 g | Carbs 10.7 g | Fat 5.2 g
Per Serving | Calories 66
Protein 0.5 g | Carbs 7.4 g | Fat 3.9 g
Per Serving | Calories 109
Protein 1.3 g | Carbs 19.2 g | Fat 4.2 g
Per Serving | Calories 129
Protein 1.7 g | Carbs 19.8 g | Fat 5.8 g
Per Serving | Calories 156
Protein 0.2 g | Carbs 38.7 g | Fat 0.5 g
Per Serving | Calories 141
Protein 5.5 g | Carbs 9.2 g | Fat 10.2 g
Per Serving | Calories 185
Protein 2.8 g | Carbs 30.1 g | Fat 7.4 g
Per Serving | Calories 107
Protein 8.6 g | Carbs 13.9 g | Fat 3.8 g