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Wisconsin Whopper Cookies - Recipe and Nutrition Facts
69

Wisconsin Whopper Cookies Recipe

Wisconsin Whopper Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Wisconsin cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Wisconsin Whopper Cookies has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat42%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.06 mg0.1%
Vitamin D4.8 IU1.2%
Vitamin E0.44 mg1.5%
Thiamin0.17 mg11%
Riboflavin0.06 mg3.4%
Niacin2.2 mg10.8%
Vitamin B60.09 mg4.4%
Folate27.2 mcg6.8%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.3 mg7.3%
Magnesium56.8 mg14.2%
Phosphorus152 mg15.2%
Potassium218.4 mg6.2%
Sodium74.1 mg3.1%
Zinc1.2 mg7.9%
Copper0.22 mg10.8%
Manganese1.2 mg57.8%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber3.1 g12.4%
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat3.3 g16.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 20.8 mg 6.9%

Sodium 74.1 mg 3.1%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 3.1 g12.4%

Sugars 11.7 g

Protein 5.2 g 10.4%

Vitamin A 1.6% Vitamin C 0.1%

Calcium 2.4% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1662854 Embed Table:

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