Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Winter Squash Pudding - Ventura's - Recipe and Nutrition Facts
29

Winter Squash Pudding - Ventura's Recipe

Winter Squash Pudding - Ventura's has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Winter Squash Pudding - Ventura's, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C8.4 mg14%
Vitamin D12.4 IU3.1%
Vitamin E0.2 mg0.67%
Thiamin0.15 mg9.9%
Riboflavin0.1 mg5.6%
Niacin0.8 mg4%
Vitamin B60.17 mg8.5%
Folate21.2 mcg5.3%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.1 mg6.2%
Magnesium35.6 mg8.9%
Phosphorus75 mg7.5%
Potassium374.2 mg10.7%
Sodium23.4 mg1%
Zinc0.3 mg2%
Copper0.07 mg3.5%
Manganese0.22 mg10.9%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%
Dietary Fiber3.5 g14%
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 68.5 mg 22.8%

Sodium 23.4 mg 1%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 3.5 g14%

Sugars 18.8 g

Protein 3.1 g 6.2%

Vitamin A 11.5% Vitamin C 14%

Calcium 5.1% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=802889 Embed Table:

Related Searches

23

Winter Squash Pie (recipe made with..

Per Serving | Calories 208
Protein 4.3 g | Carbs 37 g | Fat 6.6 g

92

Winter Squash Pie

Per Serving | Calories 85
Protein 3 g | Carbs 13.7 g | Fat 0.9 g

67

Winter Squash Dessert

Per Serving | Calories 148
Protein 3.2 g | Carbs 20.6 g | Fat 0.6 g

92

Winter Squash & Yam Bake

Per Serving | Calories 846
Protein 20.2 g | Carbs 122.5 g | Fat 36.7 g

23

Winter Squash Pie (recipe made with..

Per Serving | Calories 208
Protein 4.3 g | Carbs 37 g | Fat 6.6 g

70

Chicken with Winter Vegetables

Per Serving | Calories 418
Protein 51.7 g | Carbs 49.9 g | Fat 1.5 g

57

Winter Casserole

Per Serving | Calories 278
Protein 22.6 g | Carbs 27.5 g | Fat 9.1 g

67

Winter Squash Dessert

Per Serving | Calories 148
Protein 3.2 g | Carbs 20.6 g | Fat 0.6 g