Cold Stone Creamery - Cake, Winnie the Pooh has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Cold Stone Creamery - Cake, Winnie the Pooh, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 229 IU | 4.6% | Mid 40% | Average |
Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.3 mg | 7.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 145 mg | 6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 8.4 g | 42% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 124
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 8.4 g 42%
Trans Fat 0 g
Cholesterol 38.2 mg 12.7%
Sodium 145 mg 6%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 0 g
Sugars 26.7 g
Protein 3.1 g 6.1%
Vitamin A 4.6% Vitamin C 3.1%
Calcium 7.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 3.9 g | Carbs 35.4 g | Fat 15 g
Per 100g | Calories 294
Protein 3.7 g | Carbs 37.5 g | Fat 14.7 g
Per 100g | Calories 342
Protein 4.1 g | Carbs 39 g | Fat 19.9 g
Per 100g | Calories 331
Protein 4.6 g | Carbs 39.1 g | Fat 17.9 g
Per 100g | Calories 275
Protein 3.1 g | Carbs 34.3 g | Fat 14.5 g
Per 100g | Calories 275
Protein 3.1 g | Carbs 33.6 g | Fat 14.5 g
Per 100g | Calories 283
Protein 3.2 g | Carbs 70.8 g | Fat 0 g
Per 100g | Calories 283
Protein 3.2 g | Carbs 67.3 g | Fat 0 g
Per 100g | Calories 275
Protein 3.1 g | Carbs 34.3 g | Fat 14.5 g
Per 100g | Calories 275
Protein 3.1 g | Carbs 33.6 g | Fat 14.5 g
Per 100g | Calories 283
Protein 3.2 g | Carbs 70.8 g | Fat 0 g
Per 100g | Calories 283
Protein 3.2 g | Carbs 67.3 g | Fat 0 g