Crown Prince - Wild Caught Boiled Baby Clams has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Crown Prince - Wild Caught Boiled Baby Clams has been given a composite ranking of 39, and in moderation.
Calories from Protein | 80% | |
Calories from Fat | 0% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 109.1 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 60 mg 2.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 25.5 g | Carbs 5.2 g | Fat 2 g
Per 100g | Calories 44
Protein 7.1 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 82
Protein 15.3 g | Carbs 2.35 g | Fat 1.2 g
Per 100g | Calories 176
Protein 18.8 g | Carbs 1.18 g | Fat 11.8 g
Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 198
Protein 13.2 g | Carbs 0 g | Fat 15.1 g
Per 100g | Calories 156
Protein 25.6 g | Carbs 1.11 g | Fat 5.6 g
Per 100g | Calories 508
Protein 6.1 g | Carbs 66.7 g | Fat 24.2 g