Wife Biscuit (lao Po Bing)
Wife Biscuit (lao Po Bing) has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wife Biscuit (lao Po Bing) has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 20.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 448 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 69 g 23%
Dietary Fiber 0 g
Sugars 20.5 g
Protein 12.9 g 25.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Golden Crunch Biscuit
Per 100g | Calories 480
Protein 5 g | Carbs 65.3 g | Fat 22 g
Arby's - Biscuit w/butter
Per 100g | Calories 341
Protein 6.1 g | Carbs 32.8 g | Fat 20.7 g
Whataburger - Biscuit
Per 100g | Calories 341
Protein 5.7 g | Carbs 36.4 g | Fat 19.3 g
Meiji - Hello Panda - Choco Biscuits..
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g
Country Fresh - Strawberry Lowfat..
Per 100g | Calories 97
Protein 0 g | Carbs 19.8 g | Fat 0.88 g
Stonyfield - Natural & Organic Lowfat..
Per 100g | Calories 97
Protein 4 g | Carbs 18.5 g | Fat 1.1 g
Island Farms 2% Fruit On The Bottom..
Per 100g | Calories 103
Protein 4.6 g | Carbs 16 g | Fat 2 g
Liberte Organic - No Fat Vanilla..
Per 100g | Calories 90
Protein 6 g | Carbs 15 g | Fat 0.1 g
