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Arby's Biscuit w/butter - Nutrition Facts and detailed Analysis
32

Biscuit w/butter

Arby's - Biscuit w/butter has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Arby's - Biscuit w/butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat54%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium948.7 mg39.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%Top 30%High
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%Top 30%High
Saturated Fat4.9 g24.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 780 mg 32.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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