WHOPPER - Vegetable, w/Cheese

Burger King

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Burger King - WHOPPER - Vegetable, w/Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Burger King - WHOPPER - Vegetable, w/Cheese has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	38%
	Calories from Carbs	40%

Why this is good for you

Very high in Protein
High in Dietary Fiber

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	578.9 mg	24.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.6 g	6.9%	Mid 40%	Average
Dietary Fiber	3.1 g	12.3%	Top 30%	High
Sugars	3.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11 g	21.9%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.8 g	13.5%	Mid 40%	Average
Saturated Fat	2.2 g	11%	Mid 40%	Average


How many calories are there in Burger King - WHOPPER - Vegetable, w/Cheese?
How much fat is there in Burger King - WHOPPER - Vegetable, w/Cheese?
How much carb is there in Burger King - WHOPPER - Vegetable, w/Cheese?
How much protein is there in Burger King - WHOPPER - Vegetable, w/Cheese?

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1320 mg 55%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 7 g28%

Sugars 9 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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