Burger King - Cumberland Sausage And Egg Butty With Heinz Ketchup has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Burger King - Cumberland Sausage And Egg Butty With Heinz Ketchup, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 55% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 414 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 664 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 0 mg
Sodium 1006 mg 41.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 141
Protein 2.8 g | Carbs 19.9 g | Fat 5.3 g
Per 100g | Calories 310
Protein 3.4 g | Carbs 35.3 g | Fat 17.2 g
Per 100g | Calories 206
Protein 11 g | Carbs 20.6 g | Fat 8.8 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 141
Protein 2.8 g | Carbs 19.9 g | Fat 5.3 g
Per 100g | Calories 310
Protein 3.4 g | Carbs 35.3 g | Fat 17.2 g
Per 100g | Calories 206
Protein 11 g | Carbs 20.6 g | Fat 8.8 g