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Burger King Cumberland Sausage And Egg Butty With Heinz Ketchup - Nutrition Facts
41

Cumberland Sausage And Egg Butty With Heinz Ketchup

Burger King - Cumberland Sausage And Egg Butty With Heinz Ketchup has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Burger King - Cumberland Sausage And Egg Butty With Heinz Ketchup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat55%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium414 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat5.3 g26.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 664 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 0 mg

Sodium 1006 mg 41.9%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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