Whole Wheat Spaghetti Noodles (cooked)
Whole Wheat Spaghetti Noodles (cooked) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole Wheat Spaghetti Noodles (cooked) has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.9 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 4.5 g | 18% | Top 10% | Very High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.57 g | 0.88% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.36% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 6.3 g25.2%
Sugars 1.1 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eating Right - 60% Whole Wheat Fig..
Per 100g | Calories 325
Protein 5 g | Carbs 77.5 g | Fat 0 g
Whole Wheat Baby Pitas
Per 100g | Calories 412
Protein 11.8 g | Carbs 70.6 g | Fat 11.8 g
Kraft Dinner - Whole Wheat Original..
Per 100g | Calories 360
Protein 14 g | Carbs 68 g | Fat 3 g
Jewel - Whole Wheat Ravioli Large..
Per 100g | Calories 185
Protein 8.6 g | Carbs 31.1 g | Fat 4 g
Papa John's - Cheese Pizza 14
Per 100g | Calories 250
Protein 10.4 g | Carbs 22.9 g | Fat 13.5 g
Virginia Tech- Owens - Crabmeat Salad
Per 100g | Calories 120
Protein 7.1 g | Carbs 10.6 g | Fat 5.3 g
Burger King - Chicken Sandwich Bun..
Per 100g | Calories 256
Protein 13.1 g | Carbs 29.5 g | Fat 9.7 g
Dainty Rice - Jasmine Rice
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g
