Boboli - Whole Wheat Pizza Crust, Entire has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boboli - Whole Wheat Pizza Crust, Entire has been given a composite ranking of 63, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 17% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 530 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.3% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 0 mg
Sodium 1500 mg 62.5%
Total Carbohydrates 135 g 45%
Dietary Fiber 20 g80%
Sugars 10 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 8.8 g | Carbs 43.9 g | Fat 8.8 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 211
Protein 8.9 g | Carbs 36.7 g | Fat 3.3 g
Per 100g | Calories 281
Protein 8.8 g | Carbs 43.9 g | Fat 8.8 g
Per 100g | Calories 255
Protein 10.6 g | Carbs 46.8 g | Fat 5.3 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 49.3 g | Fat 3.5 g
Per 100g | Calories 226
Protein 7.9 g | Carbs 36.1 g | Fat 5.6 g
Per 100g | Calories 282
Protein 9.9 g | Carbs 45.2 g | Fat 7.1 g