Good Measure - Whole Wheat Pancakes with Mango Sauce, Chx Sausage has a average-calorie, average-carb, average-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Good Measure - Whole Wheat Pancakes with Mango Sauce, Chx Sausage, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 49 g 16.3%
Dietary Fiber
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Clean Eating Magazine - HP Whole..
Per 100g | Calories 372
Protein 24 g | Carbs 63 g | Fat 7 g
Cook's Illustrated - Whole Wheat..
Per 100g | Calories 117
Protein 3.9 g | Carbs 14 g | Fat 5 g
Hodgson Mill - DAB Whole Wheat..
Per 100g | Calories 130
Protein 4 g | Carbs 28 g | Fat 1 g
Clean Eating Magazine - HP Whole..
Per 100g | Calories 372
Protein 24 g | Carbs 63 g | Fat 1 g
Good Measure - Banana Mini Loaf, 2 Oz..
Per 100g | Calories 317
Protein 5.3 g | Carbs 52.9 g | Fat 10.6 g
Good Measure - Cheese, Spinach,..
Per 100g | Calories 330
Protein 13 g | Carbs 45 g | Fat 12 g
Good Measure - Cheddar Cheese Grits,..
Per 100g | Calories 410
Protein 16 g | Carbs 52 g | Fat 15 g
